Things to Say to Yourself Everyday...

I am worthy

I am loved

I am cared for

I am strong

I am beautiful

I am a good person 

I am allowed to let go of negative people who no longer let me grow

I deserve respect

I am more than my appearance

I  deserve good things 

I am allowed to live in the moment

I am allowed to cry, scream, yell

I am allowed to break down 

I am allowed to ask for help

I am, and always will be good enough